Bicycling,Runners
Reach your goals with proven strategies from elite endurance training coach John Friel!

This 386-page, fully illustrated, two-color book will answer all your triathlon
questions:

  • Part 1: The Self-Trained Athlete provides a systematic approach to training and shows you how to become tougher mentally.

  • Part 2: From Lab to the Real World details periodization and intensity and explains the science of training to ensure you stay on track.

  • Part 3: Training with a Purpose gives you the tools to assess your fitness and explains how to reach your peak.

  • Part 4: Planning details how to plan your year, your month, your week, and every workout, with case studies for sprint, Olympic-length, 70.3, and Ironman races.

  • Try The Triathlete's Training Bible FREE for 21 days and get a FREE GIFT!
  • Part 5: Racing and Recovery provides clear and detailed plans for race week and race day, as well as how to recover fast.

  • Part 6: The Competitive Edge breaks down each of the three disciplines with specific drills to improve your swimming, biking, and running efficiency; provides illustrations of key exercises to build muscle and prevent injuries; and details how to treat food as fuel to power your races and manage your weight. In this meaty, 130-page section, you'll also find training diaries, supplement recommendations, and essential stretches.
The Triathlete's Training Bible has over 40 PAGES OF DETAILED WORKOUTS! GET STARTED NOW! CLICK HERE 20 Swimming Workouts! 24 Biking Workouts! 25 Running Workouts! Plus 10 Brick Workouts!

Like any great triathlete, this book finishes strong.
In the appendix, you'll find the most useful information: more than 40 pages of detailed workouts for swimming, biking, and running, ranging from endurance and power sets to speed skills and test workouts!




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Exclusive Offer! Try the Triathlete's Training Bible FREE for 21 days and get a FREE GIFT!